Performance-Driven Rehab Wherever You Train, Work, or Play
Learn when to focus on sport-specific work vs strength training, how the mix changes by season, and common mistakes that hold athletes back.
Learn when active rehab is a good fit for athletes, desk workers, chronic pain, and car accident recovery, with clear examples.
Active rehab and physiotherapy can overlap, but they are not the same. Learn the key differences, when each is a better fit, and how to choose based on your recovery goals.
Learn what active rehab is, how it differs from passive therapy like massage, and when exercise-based rehab is often the better choice for long-term recovery and function.
You are pre-approved for 12 active rehab sessions with a kinesiologist within the first 12 weeks of your accident. No doctor’s note or out-of-pocket cost is required. After 12 weeks, a doctor’s note will be needed for ICBC approval.
60 mins
Low-impact, water-based therapy designed to reduce joint strain, improve mobility, and speed recovery. Hydrotherapy sessions are billed at the same rate as personal training for clients not using medical insurance.
Comprehensive whole-body assessment
Hands-on therapy
Integrative exercises
A personalized FutureProof Plan™
60 mins
Customized programs focused on developing strength, conditioning, and sport-specific skills to help you perform at your best. Ideal for athletes looking to prevent injuries and enhance performance.
Comprehensive whole-body assessment
Hands-on therapy
Integrative exercises
A personalized FutureProof Plan™
60 mins
Includes a free initial assessment to create a plan that matches your goals. Sessions are $90 each, $85 per session for a 10-pack, or $80 per session for a 15-pack.
Comprehensive whole-body assessment
Hands-on therapy
Integrative exercises
A personalized FutureProof Plan™
shanil@snsfitnessrehab.ca
