OWN YOUR BEST
Sports Rehab & Training
Scientifically backed training & rehab

OWN YOUR BEST
Scientifically backed training & rehab
We evaluate your body, history, and goals to treat the root cause
Apply proven approaches to deliver safe, effective results
Build lasting habits and strength you can maintain
We refine your technique to get the most out of each session
Expert Active Rehab, Sport Training, and Hydrotherapy Services in Metro Vancouver.
Supportive rehab after a motor vehicle accident
Effectively restores mobility
Reduces post-accident stiffness
Personalized FutureProof Plan™
You are pre-approved for 12 sessions. After 12 weeks, ICBC requires a doctor’s note.
Low-impact, water-based therapy
Low-impact exercises that reduce strain
Promotes flexibility and circulation
Gentle strengthening
Hydrotherapy sessions are billed at the same rate as personal training for clients not using medical insurance.
Strength and conditioning for high-performance athletes
Builds strength and speed
Improves conditioning and endurance
Reduces injury risk and imbalances
Programs are tailored to your sport and goals to help you compete with confidence and consistency.
Customized sessions designed for your goals
Learn proper techniques more effective workouts
Maximizes your results in less time
Stay accountable with a coach
Free initial assessment included. Sessions are $90 each, $85 per session (10-pack), or $80 per session (15-pack).
Use your coverage to save and support long-term recovery
Many plans cover kinesiology and active rehab
Supports consistent treatment at a lower cost
Easy to verify before booking
Check with your insurance provider to confirm whether your sessions are eligible for reimbursement.
Find the guidance you need to take control of your athletic performance and health.
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A lifelong athlete & experienced trainer
unlocking your inner brilliance.

Client Stories
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