OWN YOUR BEST

Sports Rehab & Training

Scientifically backed
training & rehab

Go beyond generic -

Personalized plans made just for you.

In-Depth Assessments

We evaluate your body, history, and goals to treat the root cause

Evidence-Based Training

Apply proven approaches to deliver safe, effective results

Designed for Long-Term Success

Build lasting habits and strength you can maintain

Focused Guidance

We refine your technique to get the most out of each session

Get back to your best.

Expert Active Rehab, Sport Training, and Hydrotherapy Services in Metro Vancouver.

Supportive rehab after a motor vehicle accident

ICBC Active Rehab

Recover Safely After an Accident

  • Effectively restores mobility

  • Reduces post-accident stiffness

  • Personalized FutureProof Plan™

Information

You are pre-approved for 12 sessions. After 12 weeks, ICBC requires a doctor’s note.

Low-impact, water-based therapy

Hydrotherapy

Recover Faster With Water-Based Therapy

  • Low-impact exercises that reduce strain

  • Promotes flexibility and circulation

  • Gentle strengthening

Information

Hydrotherapy sessions are billed at the same rate as personal training for clients not using medical insurance.

Strength and conditioning for high-performance athletes

Sport-Specific Training

Unlock Your Peak Performance

  • Builds strength and speed

  • Improves conditioning and endurance

  • Reduces injury risk and imbalances

Information

Programs are tailored to your sport and goals to help you compete with confidence and consistency.

Customized sessions designed for your goals

Personal Training

Train Confidently With a Plan Built for Your Goals

  • Learn proper techniques more effective workouts

  • Maximizes your results in less time

  • Stay accountable with a coach

Information

Free initial assessment included. Sessions are $90 each, $85 per session (10-pack), or $80 per session (15-pack).

Use your coverage to save and support long-term recovery

Medical Insurance

Access Coverage That Help You Save

  • Many plans cover kinesiology and active rehab

  • Supports consistent treatment at a lower cost

  • Easy to verify before booking

Information

Check with your insurance provider to confirm whether your sessions are eligible for reimbursement.

Our Philosophy

Find the guidance you need to take control of your athletic performance and health.

01 Value Core

02 Value Core

03 Value Core

04 Value Core

Empowered Movement

Move with confidence in any environment

Sustainable Progress

We focus on long-term development, not quick fixes

Holistic Support

Your training accounts for your lifestyle and abilities

Guided Confidence

Get support for each step so you are informed and in control

About Shanil Sharma

A lifelong athlete & experienced trainer

unlocking your 
inner brilliance.

Client Stories

Amazing trainer! I would recommend him if you are looking for help to transform your body. I’ve gained confidence mentally and physically in aspects I’ve always struggled with. He has taught me to see fitness as a lifestyle and not a diet!

Raman

After surgery, I struggled with back and shoulder pain, stiffness, and confidence. Shanil’s fitness and nutrition plan helped me regain my strength, flexibility, and mobility. I can now live pain-free without second-guessing my body. Thank you for helping me feel confident again!

PB

Shanil is incredible! I came in with lower back pain, and he took the time to assess my body and address the root cause. His personalized workouts and guidance made a huge difference. I feel stronger, pain-free, and confident in my movement again.

Priscilla

Book your appointment today

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